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  • down-dog-blog

Leadership Lessons from the Yoga Mat #2: Downward Facing Dog

Perhaps the most well-known and classic image of yoga, Downward Facing Dog is fundamental to the flow of sun salutations and features in most classes. Yoga practitioners at every level find familiarity here. Love it or hate it, it’s hard to avoid and as asanas go, this one is all-encompassing. Stretching and strengthening the feet, legs, back, shoulders, arms and wrists, Downward Facing Dog is energising and relaxing. It is said to boost circulation, digestion, improve bone density and release tension. In short, if this is the only practice you add to your day, you’re bound to benefit. Often overlooked, [...]

March 25th, 2014|Categories: Leadership, Mindfulness, Yoga|Tags: , , |0 Comments
  • seated_forward_bend_blog

Leadership Lessons from the Yoga Mat #1: Seated Forward Bend

This posture confidently exemplifies restraint, patience and self-awareness. The seated forward bend is one of the greatest guides to letting go of the ego. Our inherent competitive nature may surface initially, pushing us deeper into the stretch. It’s common to overlook the breath or become aware of what’s happening on the next mat, but the folded nature of the posture fosters a feeling of grounding, of coming back to oneself. Learning to focus inwards we can let go of the need to compare ourselves to others. We understand that every body is created differently and can begin to enjoy the [...]

January 10th, 2014|Categories: Leadership, Mindfulness, Yoga|Tags: , , , |0 Comments