Leadership Lessons from the Yoga Mat #3: Handstand

Strength and awareness beat force and rigidity for collaborative and exemplary decision making. As children, handstands were an expression of our carefree and fearless selves. They were spontaneous, energising and fun. As adults, regardless of yoga experience, they can feel forced, exhausting and intimidating. What changed? In this inverted, unsupported place, we must feel confident in our ability to stay easy in the face of uncertainty, connect with our centre, challenge our comfort level and approach it all with an attitude of fun, no matter how it ends. Perhaps a lifetime of socialisation and self-set expectations can dampen this inherent [...]