Leadership Lessons from the Yoga Mat #1: Seated Forward Bend

This posture confidently exemplifies restraint, patience and self-awareness. The seated forward bend is one of the greatest guides to letting go of the ego. Our inherent competitive nature may surface initially, pushing us deeper into the stretch. It’s common to overlook the breath or become aware of what’s happening on the next mat, but the folded nature of the posture fosters a feeling of grounding, of coming back to oneself. Learning to focus inwards we can let go of the need to compare ourselves to others. We understand that every body is created differently and can begin to enjoy the [...]