Leadership Lessons from the Yoga Mat #2: Downward Facing Dog

Perhaps the most well-known and classic image of yoga, Downward Facing Dog is fundamental to the flow of sun salutations and features in most classes. Yoga practitioners at every level find familiarity here. Love it or hate it, it’s hard to avoid and as asanas go, this one is all-encompassing. Stretching and strengthening the feet, legs, back, shoulders, arms and wrists, Downward Facing Dog is energising and relaxing. It is said to boost circulation, digestion, improve bone density and release tension. In short, if this is the only practice you add to your day, you’re bound to benefit. Often overlooked, [...]