Flexibility is a Choice

“I’d love to practice yoga, but I am just not flexible enough.” Whenever I hear that, I curiously ask, “Ok, so where else in your life does your inflexibility show up?” Now we have a conversation! This can surprise some people who meant to just talk about their physical body and possibly, only certain parts. There's a reason I ask. Mounting evidence suggests our mental wellbeing affects our physical state and many illnesses manifesting in the body originate in the mind. When the conversation moves beyond the physical, almost everyone feels this truth. The Oxford definition of flexible is: Flexible [...]